Strategies for body weight control among university students in Southern Santa Catarina

Abstract

Introduction: The adoption of effective nutritional strategies is essential, as weight loss involves multiple factors. A proper and balanced diet is crucial for growth, development, and lifelong health. Objective: This study evaluated the habits and methods used for weight control among university students enrolled in Administration and Nutrition programs at a university in the extreme south of Santa Catarina, Brazil. Methods: A cross-sectional quantitative study was conducted with 171 individuals. Results: The study included 171 university students, with 56.1% (96) from the Nutrition program and 43.9% (75) from Administration. A higher concentration of women was observed in Nutrition 82.3% (79), while men tended to enroll in Administration 50.7% (38). Among the 171 students, 55.5% (95) had attempted to lose weight, with a higher frequency in Nutrition 59.4% (57). Attempts to gain weight were more common in Administration 28% (21). Nutrition students adopted more health-conscious strategies, such as balanced diets, physical activity, calorie monitoring, and guidance from a nutritionist. In contrast, Administration students were more likely to use restrictive diets, supplements, or no strategies at all 28.2% (26), with statistically significant differences between the groups. Conclusion: The Nutrition program appears to positively influence students' habits, encouraging healthier eating routines and a focus on health through diet and exercise. Meanwhile, Administration students tend to prioritize physical appearance. The dual demands of university life hinder the adoption of healthy habits, highlighting the importance of implementing Food and Nutrition Education (FNE) initiatives in universities especially in programs unrelated to the field—to improve dietary quality and expand access to healthier options.